We have only one heart and it is our sole responsibility to take the best care of our heart to make it healthy and keep it in good physical condition. Sadly, cardiac conditions in Indians are constantly fluctuating. Aark Pharma top medicine suppliers and distributors in India supply medical and surgical products globally.
Knowing this fact the question that comes to our mind is why Indians are more vulnerable to heart diseases and cardiac emergencies than any other race? Today we will talk about 6 reasons why more and more people in the Indian subcontinent are suffering from heart diseases.
1. Chronic Stress and Hypertension:
Our modern lifestyle is comfortable but stressful. People are under constant stress regarding their career, daily commute, personal life, and financial situations. Chronic stress is the biggest cause of hypertension or high blood pressure. The healthy blood pressure of an average person is 120/80 mmHg. To manage stress, you should:
- maintain healthy relationships
- take part in physical activities
- Eat clean and healthy food
- get enough sleep every night
- Practice relaxation techniques.
2. Unhealthy Lifestyle Choices:
We all know that an unhealthy lifestyle does not benefit our body but still, we indulge in it then and now. An unhealthy lifestyle is a lifestyle in which you have harmful habits like smoking, consuming alcohol, eating junk and fast food, and being physically laziness. Swear that you will not choose or try to avoid this aforementioned lifestyle for yourself.
3. Diabetes:
Diabetes has become a common disease in India and it leads to many heart diseases. Treating diabetes is paramount because uncontrolled diabetes damages the blood vessels of the heart and other vital organs.
4. Obesity:
Indians are getting fat day by day due to various reasons. Many people suffer from class 3 obesity which can be treated with bariatric or weight loss surgery.
5. Congenital Heart Defects:
Many babies in India are born with heart abnormalities which, if not diagnosed in time, lead to serious cardiac conditions. It is one of the major factors in the rise of heart diseases in our country.
6. Genetic Makeup:
Many heart diseases are hereditary and no one can undo it. Your genetic makeup determines your or your children's risk of inheriting heart-related conditions.
Sadly, we Indians match the criteria for all the above points, and this makes us more vulnerable to heart diseases. If you have any heart related disease you can order saving drugs for your diagnosis and treatment. We will provide you with the appropriate medical advice for your situation.